When I first came out of hospital I was very weak. I decided that I needed a program that would make me strong enough to go back to work so I had a search around on YouTube for something that I could do sitting down if necessary and without weights if I was too weak. I found Jillian Michael's 30 Day Shred and ordered it from Amazon.
Review of the 30 Day Shred
I wrote a review of the 30 Day Shred over on HubPages. I talk about my experience with the program and how it helped me to get back to work. I'll also give you a link to the DVD on Amazon so you can get a copy for yourself.