What is Paleo
Also known as the caveman diet, the paleo diet is an incredibly healthy way to eat as it focuses on foods that you can only get from their natural source, no processed or man-made food at all. The theory behind this way of eating is that are ancestors were hunters and only ate what they found in the wild. This included meats, fruits and vegetables but as animals weren't domesticated there was no milk, butter or cheese available, only foods in their raw state.
The paleo diet focuses on the following:
- Fruits
- Vegetables
- Lean meats
- Seafood
- Nuts and seeds
- Healthy fats
and avoids:
- Dairy
- Grains
- Processed food and sugars
- Legumes
- Starches
- Alcohol
There are many variations in the Paleo Diet depending on what your needs and preferences are. Some schools of thought allow small amounts of dairy, others allow legumes, and some will allow small amount of grains. It all depends on what you are comfortable eating and what your dietary requirements are.
What Are the Health Benefits of the Paleo Diet
As with all healthy eating "diets" there are certainly going to be a lot of health benefits. For one, if you are reducing your processed foods and sugars then you will inevitably stabilize your blood sugar levels leaving to improved mood and a cleared mind. As you may have realized by eating clean food you'll be increasing your intake of vitamins and minerals which is also going to have a positive impact on your health. Other health benefits include:
- Burn off stored fat
- More efficient workouts
- Balanced energy throughout the day
- Reduced allergies
- Better sleep
- Clearer skin
- Improve anti-inflammatory response - this is great for people who suffer from inflammatory conditions such as arthritis.
There are many scientists and health professionals who are studying the effects of the paleo diet as it has only been popularized since 2005 even though athletes have been using this method of eating since the 1970s. A leading figure in the paleo field is Robb Wolf and you can Click Here! to find out more about his work, including the Paleo Budget Shopping Guide and his 30 Day Transformation.
The Best Recipe Book for the Paleo Diet
For me this recipe book is the best as it has many great features that I enjoy and the content is brilliant! This e-book has over 370 recipes which are divided into 18 food categories, it also has reference guides and charts as well so that you can track your food.
If you are new to the paleo diet then this
Paleo Recipe Book also has an 8 week meal plan to help you ease into the eating plan. The recipes in the meal plan can all be found in the main recipe book and they are so easy to make and completely delicious that you will love this way of eating.
As well as being new to the paleo diet you might also be new to healthy cooking too. Not to worry as this recipe book will also teach you how to properly prepare food before cooking it in the paleo manner. You'll be eating steak, yummy salads and even gorgeous desserts if you have a sweet tooth to contend with.
If you want a copy of the e-book you can
Click Here where it will take you to the recipe book site and you can pay via PayPal or through any major debit or credit card with the verified by visa secure service. There is also a 60 day money back guarantee just in case the paleo diet isn't right for you.
Other Recipes and Cook Books
