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Monday, 18 February 2013

Top Fiber and Constipation Tips Directory

February is National Fiber Focus Month and it has spurred me on to create as many articles about fiber, constipation, bowel problems and anything else related to that topic. 

Fiber Articles

Find out what this month is all about and how you can get more fiber into your diet.

Dietary fiber is made up of these two types and they are both vital for a healthy digestive system.

Tips To Beat Constipation

Chronic constipation can often be cured by following these 5 easy tips

Exercise

By getting regular exercise you will stimulate the deep intestinal muscles which are used during a bowel movement. Keep your body healthy by getting at least 30 minutes a day. You might like to try these programs:







Water

Getting enough water everyday will really help to ease your constipation.


Food and Recipes

Since fiber is the plant based material that your body doesn't absorb you'll have to find ways to incorporate it into your diet. Here you'll find the best recipes and types of food to get the best amount of fiber.


Chic peas are high in fiber and this yummy recipe will get you that boost you need.

5 Tasty Snack To Beat Constipation

Medicines



Feel free to recommend suggestions as this list will be getting bigger and bigger as time goes by.

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